[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dcfm.cz\/starejte-se-o-svuj-travici-system\/#Article","mainEntityOfPage":"https:\/\/www.dcfm.cz\/starejte-se-o-svuj-travici-system\/","headline":"Starejte se o sv\u016fj tr\u00e1vic\u00ed syst\u00e9m","name":"Starejte se o sv\u016fj tr\u00e1vic\u00ed syst\u00e9m","description":"Stravov\u00e1n\u00ed a celkov\u011b n\u00e1\u0161 \u017eivotn\u00ed styl velmi v\u00fdrazn\u011b ovliv\u0148uje n\u00e1\u0161 tr\u00e1vic\u00ed syst\u00e9m. I mal\u00e9 zm\u011bny, kter\u00e9 ud\u011bl\u00e1me, ho mohou v\u00fdrazn\u011b ovlivnit. Co m\u016f\u017eete ud\u011blat pro […]","datePublished":"2024-06-22","dateModified":"2024-06-22","author":{"@type":"Person","@id":"https:\/\/www.dcfm.cz\/author\/#Person","name":"","url":"https:\/\/www.dcfm.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ddbdb36321e5b7d4d861793930db080587341c870bd6ed87a3d36e707e2e9ae3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ddbdb36321e5b7d4d861793930db080587341c870bd6ed87a3d36e707e2e9ae3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dcfm.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dcfm.cz\/wp-content\/uploads\/sajad-nori-pDjL38RrLFA-unsplash.jpg","url":"https:\/\/www.dcfm.cz\/wp-content\/uploads\/sajad-nori-pDjL38RrLFA-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.dcfm.cz\/starejte-se-o-svuj-travici-system\/","about":["V\u00fdrobky"],"wordCount":395,"articleBody":"       Stravov\u00e1n\u00ed a celkov\u011b n\u00e1\u0161 \u017eivotn\u00ed styl velmi v\u00fdrazn\u011b ovliv\u0148uje n\u00e1\u0161 tr\u00e1vic\u00ed syst\u00e9m. I mal\u00e9 zm\u011bny, kter\u00e9 ud\u011bl\u00e1me, ho mohou v\u00fdrazn\u011b ovlivnit. Co m\u016f\u017eete ud\u011blat pro sv\u00e9 zdrav\u00e9 tr\u00e1ven\u00ed?Ovoce a zeleninaZa\u0159a\u010fte do sv\u00e9ho j\u00eddeln\u00ed\u010dku v\u00edce ovoce a zeleniny. Oboj\u00ed obsahuje spoustu vitam\u00edn\u016f, miner\u00e1l\u016f a taky vl\u00e1kninu, kter\u00e1 podporuje zdrav\u00e9 tr\u00e1ven\u00ed. Vl\u00e1knina sni\u017euje riziko z\u00e1cpy a tak\u00e9 n\u011bkter\u00fdch n\u00e1dorov\u00fdch onemocn\u011bn\u00ed st\u0159ev. ProbiotikaProbiotika jsou bakterie, kter\u00e9 jsou ale na\u0161emu zdrav\u00ed prosp\u011b\u0161n\u00e9. M\u011bli bychom udr\u017eet zdravou hladinu probiotik. Ty podporuj\u00ed na\u0161e tr\u00e1ven\u00ed a zdrav\u00ed na\u0161ich st\u0159ev. Potraviny s vysok\u00fdm obsahem probiotik jsou b\u00edl\u00e9 jogurty, korejsk\u00e9 kim\u010di, \u010desnek, cibule nebo kysan\u00e9 zel\u00ed.FenyklFenykl je skv\u011bl\u00e1 rostlina, kter\u00e1 m\u00e1 silnou chu\u0165. Pou\u017e\u00edv\u00e1 se do va\u0159en\u00ed, nebo v podob\u011b \u010daje. Fenykl m\u00e1 \u00fa\u017easnou schopnost zklidnit n\u00e1\u0161 podr\u00e1\u017ed\u011bn\u00fd \u017ealudek a podpo\u0159it tr\u00e1ven\u00ed. Zvy\u0161uje tak\u00e9 tvorbu \u017ealude\u010dn\u00edch \u0161\u0165\u00e1v. Pro podporu tr\u00e1ven\u00ed doporu\u010dujeme p\u00edt pravideln\u011b fenyklov\u00fd \u010daj Darka shop.HydrataceDostatek hydratace je d\u016fle\u017eit\u00e9 pro zdrav\u00e9 tr\u00e1ven\u00ed. Bez dostatku tekutin m\u016f\u017ee doj\u00edt k z\u00e1cp\u011b. Pitn\u00fd re\u017eim je kl\u00ed\u010dov\u00fd pro zdrav\u00e9 fungov\u00e1n\u00ed st\u0159ev. M\u011bli bychom p\u00edt alespo\u0148 2-3 litry denn\u011b. Vhodn\u00e9 tekutiny jsou \u010dist\u00e1 voda, zelen\u00fd \u010daj, k\u00e1va s n\u00edzkotu\u010dn\u00fdm ml\u00e9kem anebo stoprocentn\u00ed ovocn\u00e9 \u0161\u0165\u00e1vy.Celozrnn\u00e9 potravinyZrna, kter\u00e1 se nach\u00e1z\u00ed v celozrnn\u00fdch potravin\u00e1ch jsou pln\u00e9 vl\u00e1kniny, \u017eeleza a tak\u00e9 antioxidant\u016f. To v\u0161echno pot\u0159ebujete pro udr\u017een\u00ed zdrav\u00e9ho tr\u00e1ven\u00ed. Za\u0159a\u010fte do sv\u00e9ho j\u00eddeln\u00ed\u010dku hn\u011bdou r\u00fd\u017ei, ovesn\u00e9 vlo\u010dky a celozrnn\u00e9 pe\u010divo.Sp\u00e1nekNa va\u0161e tr\u00e1ven\u00ed m\u00e1 vliv i sp\u00e1nek. D\u00edky sp\u00e1nku doch\u00e1z\u00ed k regeneraci v\u0161ech va\u0161ich t\u011bln\u00edch syst\u00e9m\u016f, v\u010detn\u011b toho tr\u00e1vic\u00edho. Pokud m\u00e1te nedostatek sp\u00e1nku, m\u016f\u017ee to v\u00e9st k probl\u00e9m\u016fm s tr\u00e1ven\u00edm, jako jsou z\u00e1n\u011bty st\u0159ev, pr\u016fjmov\u00e9 onemocn\u011bn\u00ed nebo z\u00e1cpa. Soust\u0159e\u010fte se na to, abyste m\u011bli alespo\u0148 7-9 hodin sp\u00e1nku denn\u011b.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Starejte se o sv\u016fj tr\u00e1vic\u00ed syst\u00e9m","item":"https:\/\/www.dcfm.cz\/starejte-se-o-svuj-travici-system\/#breadcrumbitem"}]}]