[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dcfm.cz\/proc-si-neosladit-zivot-zdraveji\/#Article","mainEntityOfPage":"https:\/\/www.dcfm.cz\/proc-si-neosladit-zivot-zdraveji\/","headline":"Pro\u010d si neosladit \u017eivot zdrav\u011bji?","name":"Pro\u010d si neosladit \u017eivot zdrav\u011bji?","description":"B\u00edl\u00fd rafinovan\u00fd cukr je obsa\u017een\u00fd v cel\u00e9 \u0159ad\u011b v\u00fdrobk\u016f, mo\u017en\u00e1 i v takov\u00fdch, do kter\u00fdch bychom to na prvn\u00ed pohled ne\u0159ekli. O jeho \u0161kodlivosti na […]","datePublished":"2020-10-11","dateModified":"2020-10-11","author":{"@type":"Person","@id":"https:\/\/www.dcfm.cz\/author\/#Person","name":"","url":"https:\/\/www.dcfm.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ddbdb36321e5b7d4d861793930db080587341c870bd6ed87a3d36e707e2e9ae3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ddbdb36321e5b7d4d861793930db080587341c870bd6ed87a3d36e707e2e9ae3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dcfm.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dcfm.cz\/wp-content\/uploads\/l%C5%BE%C3%ADce%20medu_1.jpg","url":"https:\/\/www.dcfm.cz\/wp-content\/uploads\/l%C5%BE%C3%ADce%20medu_1.jpg","height":0,"width":0},"url":"https:\/\/www.dcfm.cz\/proc-si-neosladit-zivot-zdraveji\/","about":["V\u00fdrobky"],"wordCount":413,"articleBody":"   B\u00edl\u00fd rafinovan\u00fd cukr je obsa\u017een\u00fd v cel\u00e9 \u0159ad\u011b v\u00fdrobk\u016f, mo\u017en\u00e1 i v takov\u00fdch, do kter\u00fdch bychom to na prvn\u00ed pohled ne\u0159ekli. O jeho \u0161kodlivosti na lidsk\u00fd organismus u\u017e toho bylo \u0159e\u010deno i naps\u00e1no mnoho. P\u0159esto z na\u0161ich reg\u00e1lu nevymizel a s nejv\u011bt\u0161\u00ed pravd\u011bpodobnost\u00ed se tato skute\u010dnost jen tak nezm\u011bn\u00ed. Cukry jsou v na\u0161em j\u00eddeln\u00ed\u010dku na denn\u00edm po\u0159\u00e1dku, doslova na n\u00e1s \u00fato\u010d\u00ed ze v\u0161ech stran. Je sice pravda, \u017ee sacharidy jsou nepostradatelnou sou\u010d\u00e1st\u00ed na\u0161\u00ed pestr\u00e9 stravy, ov\u0161em m\u011bli bychom v\u011bd\u011bt, \u017ee je m\u016f\u017eeme ve strav\u011b p\u0159ij\u00edmat i v daleko zdrav\u011bj\u0161\u00edch variant\u00e1ch. Sacharidy k \u017eivotu zkr\u00e1tka pot\u0159ebujemeZ\u00e1kladn\u00ed rozd\u011blen\u00ed sacharid\u016f nen\u00ed pot\u0159eba dlouze vysv\u011btlovat, d\u011bl\u00ed se na jednoduch\u00e9 a slo\u017eit\u00e9. Jednoduch\u00e9 sacharidy dok\u00e1\u017ee na\u0161e t\u011blo zpracovat mnohem rychleji a pr\u00e1v\u011b d\u00edky nim dok\u00e1\u017ee t\u011blo zaplavit okam\u017eit\u00fd p\u0159\u00edsun energie. Pokud to s jejich konzumac\u00ed ale p\u0159e\u017eeneme, za\u010dnou se v na\u0161em t\u011ble p\u0159em\u011b\u0148ovat na tuky a to rozhodn\u011b nikdo z n\u00e1s nechce. V takov\u00e9m p\u0159\u00edpad\u011b n\u00e1m pak hroz\u00ed nejr\u016fzn\u011bj\u0161\u00ed civiliza\u010dn\u00ed choroby, v \u010dele s nadm\u011brnou obezitou \u010di cukrovkou. Oproti tomu slo\u017eit\u00e9 sacharidy na\u0161e t\u011blo zpracov\u00e1v\u00e1 mnohem d\u00e9le. Naj\u00edt je m\u016f\u017eeme nap\u0159\u00edklad ve \u0161krobu, vl\u00e1knin\u011b nebo celul\u00f3ze. Pokud chcete vyzr\u00e1t nad jednoduch\u00fdmi cukry, rozhodn\u011b nespol\u00e9hejte na v\u00fdrobky s n\u00e1pisem \u201ebez cukru\u201c. Um\u011bl\u00e1 sladidla toti\u017e na\u0161e t\u011blo zat\u011b\u017euj\u00ed stejn\u011b jako b\u011b\u017en\u00fd rafinovan\u00fd cukr. \u0158e\u0161en\u00edm ale mohou b\u00fdt p\u0159\u00edrodn\u00ed sladidla, kter\u00e9 jsou zdrav\u011bj\u0161\u00ed a \u017eivot n\u00e1m p\u0159itom dok\u00e1\u017e\u00ed osladit stejn\u011b dob\u0159e.Med nebo t\u0159tinov\u00fd cukrMed je \u010dastou a velmi obl\u00edbenou n\u00e1hra\u017ekou b\u011b\u017en\u00e9ho cukru. Med je nav\u00edc o n\u011bco slad\u0161\u00ed ne\u017e cukr, pot\u0159ebovat ho proto budete m\u00e9n\u011b a nav\u00edc ozvl\u00e1\u0161tn\u00ed pokrm svou typickou chut\u00ed. T\u0159tinov\u00fd cukr se obecn\u011b pova\u017euje za zdrav\u011bj\u0161\u00ed alternativu cukru b\u00edl\u00e9ho, ov\u0161em i u n\u011bho bu\u010fte opatrn\u00ed. St\u00e9vie a javorov\u00fd sirupSt\u00e9vie nebo javorov\u00fd sirup jsou mnohon\u00e1sobn\u011b slad\u0161\u00ed ne\u017e b\u011b\u017en\u00fd cukr, k oslazen\u00ed tedy posta\u010d\u00ed opravdu mal\u00e9 mno\u017estv\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                   "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010d si neosladit \u017eivot zdrav\u011bji?","item":"https:\/\/www.dcfm.cz\/proc-si-neosladit-zivot-zdraveji\/#breadcrumbitem"}]}]