[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dcfm.cz\/jak-si-potravinami-zlepsit-prostatu\/#Article","mainEntityOfPage":"https:\/\/www.dcfm.cz\/jak-si-potravinami-zlepsit-prostatu\/","headline":"Jak si potravinami zlep\u0161it prostatu","name":"Jak si potravinami zlep\u0161it prostatu","description":"Prostata je velice d\u016fle\u017eit\u00e1 pro v\u0161echny mu\u017ee na sv\u011bt\u011b. Je toti\u017e sou\u010d\u00e1st\u00ed ka\u017ed\u00e9ho mu\u017esk\u00e9ho reproduk\u010dn\u00edho syst\u00e9mu a vylu\u010duje tak\u00e9 k tomu prostatickou tekutinu a ta […]","datePublished":"2022-12-17","dateModified":"2022-12-17","author":{"@type":"Person","@id":"https:\/\/www.dcfm.cz\/author\/#Person","name":"","url":"https:\/\/www.dcfm.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ddbdb36321e5b7d4d861793930db080587341c870bd6ed87a3d36e707e2e9ae3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ddbdb36321e5b7d4d861793930db080587341c870bd6ed87a3d36e707e2e9ae3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dcfm.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dcfm.cz\/wp-content\/uploads\/hemorrhoids-2790200_640_3.jpg","url":"https:\/\/www.dcfm.cz\/wp-content\/uploads\/hemorrhoids-2790200_640_3.jpg","height":0,"width":0},"url":"https:\/\/www.dcfm.cz\/jak-si-potravinami-zlepsit-prostatu\/","about":["V\u00fdrobky"],"wordCount":453,"articleBody":"       Prostata je velice d\u016fle\u017eit\u00e1 pro v\u0161echny mu\u017ee na sv\u011bt\u011b. Je toti\u017e sou\u010d\u00e1st\u00ed ka\u017ed\u00e9ho mu\u017esk\u00e9ho reproduk\u010dn\u00edho syst\u00e9mu a vylu\u010duje tak\u00e9 k tomu prostatickou tekutinu a ta je d\u016fle\u017eit\u00e1, proto\u017ee vy\u017eivuje a z\u00e1rove\u0148 tak\u00e9 chr\u00e1n\u00ed spermie v ejakul\u00e1tu. Tak\u017ee pokud se v\u00e1m objev\u00ed probl\u00e9my s prostatou, m\u016f\u017eete i po\u010d\u00edtat s reproduk\u010dn\u00edmi probl\u00e9my. A za dal\u0161\u00ed v\u0161em mu\u017e\u016fm pom\u00e1h\u00e1 prostata k v\u00fdronu semene p\u0159i ejakulaci. Proto\u017ee je obklopen\u00e1 velk\u00fdm mno\u017estv\u00edm hladk\u00e9 svaloviny, aby v\u00e1m spr\u00e1vn\u011b a bez n\u011bjak\u00fdch probl\u00e9m\u016f fungovala pot\u0159ebujete k tomu optim\u00e1ln\u00ed hladinu hormon\u016f. A to p\u0159edev\u0161\u00edm ty, kter\u00e9 jsou odpov\u011bdn\u00e9 za tvorbu mu\u017esk\u00fdch pohlavn\u00edch znak\u016f.A co za potraviny na prostatu mu\u017e\u016fm prosp\u00edvaj\u00ed a kter\u00e9 zase ne, V\u011bt\u0161inou se mu\u017e\u016fm zhor\u0161uje vlivem st\u00e1rnut\u00ed. A tak\u00e9 je velmi citliv\u00e1 a reaguje \u0161patn\u011b na zhor\u0161en\u00fd \u017eivotn\u00ed styl \u010di mo\u017en\u00e9 onemocn\u011bn\u00ed. Onemocn\u011bn\u00ed, kter\u00e9 postihuj\u00ed prostatu jsou hlavn\u011b rakovina prostaty. A ta se v posledn\u00edch letech opravdu rychle roz\u0161i\u0159uje. A za dal\u0161\u00ed tak\u00e9 chronick\u00fd z\u00e1n\u011bt prostaty. Ten vznik\u00e1 p\u0159edev\u0161\u00edm kv\u016fli pohlavn\u011b p\u0159enosn\u00fdm chorob\u00e1m. A asi nejroz\u0161\u00ed\u0159en\u011bj\u0161\u00edm probl\u00e9mem je zv\u011bt\u0161en\u00ed prostaty. A ta tak\u00e9 zp\u016fsobuje nep\u0159\u00edjemn\u00e9 a \u010dast\u00e9 mo\u010den\u00ed. Je d\u016fle\u017eit\u00e9, aby v\u00e1\u0161 j\u00eddeln\u00ed\u010dek byl pestr\u00fd a obsahoval v\u0161echny pot\u0159ebn\u00e9 vitam\u00edny a miner\u00e1ln\u00ed l\u00e1tky. Proto\u017ee pokud budete prosp\u00edvat vy a budete se c\u00edtit nadm\u00edru dob\u0159e, va\u0161e t\u011blo se k v\u00e1m p\u0159izp\u016fsob\u00ed. A \u017e\u00e1dn\u00e9 onemocn\u011bn\u00ed u v\u00e1s nepropukne. A jak\u00fdmi potravinami to podpo\u0159\u00edte? Mezi takov\u00e9 hlavn\u00ed potraviny pat\u0159\u00ed: raj\u010data, brokolice, zelen\u00fd \u010daj, r\u016fzn\u00e9 druhy lu\u0161t\u011bnin, gran\u00e1tov\u00e1 jablka a ryby. \u010caje m\u016f\u017eete p\u00edt n\u011bkolikr\u00e1t denn\u011b a z raj\u010dat m\u016f\u017eete vyrobit r\u016fzn\u00e9 om\u00e1\u010dky nebo ke\u010dup na pizzu. Z lu\u0161t\u011bnin zase p\u0159iprav\u00edte v\u00fdborn\u00e9 karban\u00e1tky nebo pol\u00e9vky. V\u017edy se to d\u00e1 p\u0159ipravit tak, abyste si pochutnali. A co prostat\u011b v\u016fbec neprosp\u00edv\u00e1? Tak nejenom prostat\u011b, ale tyto potraviny neprosp\u00edvaj\u00ed v\u016fbec. A jsou to: \u010derven\u00e9 maso, sal\u00e1my, p\u00e1rky, ml\u00e9\u010dn\u00e9 produkty, alkohol ani konzumace nasycen\u00fdch tuk\u016f. Tak\u017ee pokud chcete m\u00edt zdravou prostatu, rozmyslete si sv\u016fj j\u00eddeln\u00ed\u010dek. A zamyslete se, co je d\u016fle\u017eit\u011bj\u0161\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                   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